Welcome to our website, learnfocusing.com

Focusing is a mindfulness practice that teaches us to pause, to slow down and to listen to ourselves in ways that go beyond listening to just our intellect or emotions. The practice begins with the assumption that our bodily experience of an event, thought or feeling always has meaning.  Focusing teaches us to attend to this bodily experience, the “felt sense,” with curiosity and compassion.

Teaching others about Focusing is something we both love to do. In addition to sharing the fundamentals of Focusing in our classes, we provide many opportunities for experiential learning.

For 2025, we will be offering two classes:

“Focusing Practice Group”: TBA

“Focusing for Clinicians”: TBA

(Please see “Current Classes” for more information)

This website is designed to be used in conjunction with our Focusing classes and includes articles, videos, and resources about Focusing.  We hope what you find on this website will enhance your understanding of this rich and rewarding mindful practice.

We look forward to working with you and welcome your questions.